Jon Parker v15:00/2:00r...2 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
July 15, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 24 | |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 33m | |||||
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 24 | |
| r33m |
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Workout Graph
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