Jon Parker v2:00/1:00r...10 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
355
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 29:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 120 |
July 11, 2018 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 28 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| r654m |
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