Jon Parker 5000m row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 122 |
July 09, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 25 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 22 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 28 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 25 |
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Workout Graph
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