Jon Parker v10:00/2:30r...2 row
5,069m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,133m |
| Overall Time | 22:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 132 |
July 03, 2018 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 24 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:30 | 64m | |||||
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 24 | |
| r64m |
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Workout Graph
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