Jon Parker v250m/0:45r...12 row
3,000m
Meters
10:31.4
Time
1:45.2
Pace
227
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:01.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 121 |
June 25, 2018 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 3,000m | 1:45.2 | 300 | 1333 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 147m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| r: 0:45 | 132m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r: 0:45 | 123m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:45 | 94m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:45 | 104m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:00 | 74m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| r: 0:45 | 105m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 93m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:45 | 82m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 79m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 36 | |
| r: 0:45 | 70m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r1,103m |
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Workout Graph
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