Jon Parker v1000m/2:00r...6 row
6,000m
Meters
24:01.2
Time
2:00.1
Pace
398
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 34:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 125 |
August 22, 2018 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 6,000m | 2:00.1 | 202 | 995 | 26 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 415m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | |
| r: 2:00 | 126m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 170m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | |
| r: 2:00 | 70m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 | |
| r: 2:00 | 72m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | |
| r853m |
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Workout Graph
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