Jon Parker v2:00/1:00r...6 row
3,220m
Meters
12:00.0
Time
1:51.8
Pace
229
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 131 |
August 15, 2018 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r673m |
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Workout Graph
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