Jon Parker 15:00 row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
239
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 114 |
August 06, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 26 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 |
| 6:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 27 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 27 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 26 |
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Workout Graph
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