Jon Parker v2:00/1:00r...8 row
4,272m
Meters
16:00.0
Time
1:52.3
Pace
303
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 129 |
August 31, 2018 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,272m | 1:52.3 | 247 | 1149 | 28 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r739m |
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