Jon Parker v2:00/1:00r...8 row
4,272
Meters
16:00.0
Time
1:52.3
Pace
303
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 129 |
August 31, 2018 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,272 | 1:52.3 | 247 | 1136 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r739 |
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