Jon Parker v1:00/0:30r...7 row
1,927m
Meters
7:00.0
Time
1:48.9
Pace
140
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 123 |
August 26, 2018 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,927m | 1:48.9 | 270 | 1230 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:30 | 108m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r485m |
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