Jon Parker v10:00/2:00r...2 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 125 |
September 15, 2018 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 24 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 25 | |
| r: 2:00 | 51m | |||||
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 24 | |
| r51m |
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Workout Graph
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