Jon Parker v3:00/2:00r...4 row
3,159m
Meters
12:00.0
Time
1:53.9
Pace
220
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 132 |
October 07, 2018 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 27 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| r721m |
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