Jon Parker v10:00/2:00r...3 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 125 |
October 13, 2018 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 23 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 23 | |
| r: 2:00 | 85m | |||||
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 23 | |
| r: 2:00 | 63m | |||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 23 | |
| r148m |
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Workout Graph
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