Jon Parker v1000m/2:00r...3 row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
209
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 15:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 126 |
October 10, 2018 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 27 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 335m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | |
| r: 2:00 | 67m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | |
| r402m |
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Workout Graph
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