Jon Parker v10:00/2:00r...3 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 128 |
November 06, 2018 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 24 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 257m | |||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 26 | |
| r: 2:00 | 83m | |||||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 23 | |
| r340m |
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Workout Graph
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