Jon Parker 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
63
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 132 |
November 03, 2018 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 15 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 26 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 23 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 22 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 21 |
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Workout Graph
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