Jon Parker v750m/2:00r...4 row
3,000m
Meters
11:26.0
Time
1:54.3
Pace
211
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 17:26.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 135 |
October 19, 2018 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 3,000m | 1:54.3 | 234 | 1105 | 27 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 96m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:00 | 151m | |||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 113m | |||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 30 | |
| r360m |
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Workout Graph
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