Jon Parker v10:00/2:00r...3 row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 111 |
November 09, 2018 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 23 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 45m | |||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 23 | |
| r70m |
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Workout Graph
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