Jon Parker v500m/2:00r...5 row
2,500m
Meters
8:58.1
Time
1:47.6
Pace
188
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 16:58.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 128 |
November 14, 2018 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 311m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 315m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| r: 2:00 | 67m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 242m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| r935m |
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Workout Graph
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