Jon Parker 14:10 row
3,181m
Meters
14:10.6
Time
2:13.7
Pace
188
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 139 |
November 21, 2018 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.6 | 3,181m | 2:13.7 | 146 | 804 | 25 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 14:10.6 | 945m | 2:12.5 | 150 | 816 | 25 |
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