Jon Parker 250m row
250m
Meters
0:51.8
Time
1:43.6
Pace
18
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 144 |
November 21, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 26 |
| 0:10.3 | 250m | 1:43.0 | 320 | 1402 | 29 |
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Workout Graph
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