Jon Parker v10:00/3:29r...2 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 5,075m |
| Overall Time | 23:29.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 129 |
November 27, 2018 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 24 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 23 | |
| r: 3:29 | 11m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 25 | |
| r11m |
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Workout Graph
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