Jon Parker v10:00/1:54r...2 row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 4,828m |
| Overall Time | 21:54.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 129 |
December 27, 2018 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 22 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 | |
| r: 1:54 | 11m | |||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | |
| r11m |
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Workout Graph
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