Jon Parker v1000m/2:00r...3 row
3,000m
Meters
11:31.5
Time
1:55.2
Pace
207
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 15:31.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 126 |
December 15, 2018 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000m | 1:55.2 | 229 | 1086 | 27 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 116m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 52m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | |
| r168m |
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Workout Graph
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