Jon Parker 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 129 |
December 01, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 25 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 24 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 28 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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