Jon Parker v5:00/3:00r...3 row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 128 |
January 10, 2019 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 26 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | |
| r: 3:00 | 54m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 77m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | |
| r131m |
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Workout Graph
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