Jon Parker v1000m/3:00r...5 row
4,329m
Meters
17:22.4
Time
2:00.3
Pace
273
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 32:22.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 135 |
January 06, 2019 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 4,329m | 2:00.3 | 201 | 990 | 24 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| r: 3:00 | 517m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:00 | 331m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| r: 3:00 | 241m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r: 3:00 | 116m | |||||
| 1:47.5 | 330m | 2:42.8 | 81 | 578 | 22 | |
| r: 3:00 | 0m | |||||
| r1,205m |
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Workout Graph
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