Jon Parker v6:00/3:00r...3 row
4,475m
Meters
18:00.0
Time
2:00.6
Pace
294
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 149 |
January 14, 2019 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,475m | 2:00.6 | 199 | 985 | 23 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 308m | |||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 273m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | |
| r581m |
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Workout Graph
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