Jon Parker v3:00/2:00r...3 row
2,379m
Meters
9:00.0
Time
1:53.4
Pace
168
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 13:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 134 |
January 13, 2019 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,379m | 1:53.4 | 239 | 1123 | 27 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r388m |
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Workout Graph
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