Jon Parker v10:00/2:51r...3 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
465
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,265m |
| Overall Time | 35:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
January 16, 2019 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 23 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | |
| r: 2:51 | 12m | |||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:39 | 10m | |||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 24 | |
| r22m |
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Workout Graph
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