Jon Parker v10:00/2:36r...3 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
463
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 7,239m |
| Overall Time | 35:47.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 114 |
January 22, 2019 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 23 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 24 | |
| r: 2:36 | 19m | |||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 23 | |
| r: 3:11 | 18m | |||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 23 | |
| r37m |
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Workout Graph
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