Jon Parker v500m/2:00r...5 row
2,500
Meters
9:32.7
Time
1:54.5
Pace
180
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 17:32.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 128 |
January 18, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,500 | 1:54.5 | 233 | 1131 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| r: 2:00 | 330 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | |
| r: 2:00 | 277 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| r: 2:00 | 14 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 948 | 27 | |
| r: 2:00 | 142 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| r763 |
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Workout Graph
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