Jon Parker v2000m/2:00r...4 row
8,000m
Meters
33:00.0
Time
2:03.7
Pace
512
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 128 |
February 09, 2019 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,000m | 2:03.7 | 185 | 935 | 25 | |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 108m | |||||
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 62m | |||||
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 25 | |
| r: 2:00 | 52m | |||||
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 25 | |
| r222m |
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Workout Graph
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