Jon Parker v500m/2:00r...6 row
3,000m
Meters
11:19.7
Time
1:53.2
Pace
211
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 21:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 124 |
February 03, 2019 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000m | 1:53.2 | 241 | 1128 | 30 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 338m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 307m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | |
| r: 2:00 | 68m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| r: 2:00 | 244m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 186m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 36 | |
| r1,143m |
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Workout Graph
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