Jon Parker 19:36 row
4,655m
Meters
19:36.6
Time
2:06.3
Pace
300
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 115 |
January 28, 2019 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.6 | 4,655m | 2:06.3 | 173 | 896 | 25 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 |
| 8:06.9 | 1,000m | 2:01.3 | 196 | 974 | 26 |
| 12:10.1 | 1,000m | 2:01.6 | 195 | 969 | 28 |
| 16:17.9 | 1,000m | 2:03.9 | 184 | 933 | 26 |
| 19:02.8 | 655m | 2:05.8 | 175 | 903 | 23 |
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Workout Graph
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