Jon Parker v500m/1:00r...6 row
3,000m
Meters
11:20.6
Time
1:53.4
Pace
211
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 17:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 117 |
January 26, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 149m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| r: 1:00 | 123m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:00 | 113m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:00 | 82m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 41m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r508m |
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Workout Graph
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