Jon Parker v750m/2:00r...5 row
3,750m
Meters
14:30.2
Time
1:56.0
Pace
258
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 22:30.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 131 |
February 16, 2019 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,750m | 1:56.0 | 224 | 1071 | 27 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 30 | |
| r: 2:00 | 252m | |||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 104m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 171m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 31 | |
| r: 2:00 | 44m | |||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 24 | |
| r571m |
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Workout Graph
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