Jon Parker v15:00/3:19r...3 row
9,685m
Meters
40:00.0
Time
2:03.9
Pace
623
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 9,714m |
| Overall Time | 46:01.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 125 |
February 18, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,685m | 2:03.9 | 184 | 933 | 24 | |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 25 | |
| r: 3:19 | 12m | |||||
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:42 | 17m | |||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 25 | |
| r29m |
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Workout Graph
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