Jon Parker 20:00 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
March 05, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 25 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 25 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 25 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 25 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.