Jon Parker 20:00 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
March 05, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 314 | 25 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 25 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 25 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 25 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 25 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 26 |
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Workout Graph
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