Jon Parker 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 121 |
February 25, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 24 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 24 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 23 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 24 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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