Jon Parker v750m/2:00r...5 row
3,750m
Meters
14:24.3
Time
1:55.2
Pace
259
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 22:24.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 125 |
February 21, 2019 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 3,750m | 1:55.2 | 229 | 1087 | 28 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 267m | |||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 68m | |||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 220m | |||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 100m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 30 | |
| r655m |
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Workout Graph
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