Jon Parker v3:00/1:00r...5 row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
264
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 121 |
March 27, 2019 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 26 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 77m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r246m |
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Workout Graph
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