Jon Parker v750m/2:00r...4 row
3,000m
Meters
11:25.4
Time
1:54.2
Pace
210
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 17:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 131 |
March 10, 2019 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,000m | 1:54.2 | 235 | 1108 | 29 | |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 35 | |
| r: 2:00 | 187m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 105m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 42m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 25 | |
| r334m |
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Workout Graph
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