Jon Parker v1000m/3:00r...6 row
6,000m
Meters
23:36.0
Time
1:58.0
Pace
407
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 38:36.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 156 |
March 07, 2019 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 6,000m | 1:58.0 | 213 | 1033 | 29 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 31 | |
| r: 3:00 | 376m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:00 | 291m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | |
| r: 3:00 | 163m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | |
| r: 3:00 | 173m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 32 | |
| r: 3:00 | 68m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | |
| r1,071m |
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Workout Graph
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