Jon Parker 21:00 row
5,173
Meters
21:00.0
Time
2:01.7
Pace
335
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 120 |
March 31, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,173 | 2:01.7 | 194 | 957 | 335 | 24 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 21 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 21:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.