Jon Parker 5000m row
5,000m
Meters
20:10.2
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 118 |
April 03, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 5,000m | 2:01.0 | 197 | 979 | 25 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 28 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 26 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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