Jon Parker 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 106 |
August 22, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 23 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 26 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 23 |
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Workout Graph
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