Jon Parker v1000m/1:00r...4 row
4,000m
Meters
16:32.3
Time
2:04.0
Pace
255
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 19:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 105 |
August 19, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 26 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 116m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 70m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 59m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | |
| r245m |
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Workout Graph
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