Jon Parker v1000m/1:00r...3 row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
189
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 14:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 100 |
August 12, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 24 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 65m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 60m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r125m |
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Workout Graph
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