Jon Parker 21:00 row
4,770m
Meters
21:00.0
Time
2:12.0
Pace
287
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 96 |
August 08, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,770m | 2:12.0 | 152 | 822 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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